Weigh In record (no journal entry) for 21 September 2012
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279.0 lb
Lost so far: 28.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2058 kcal
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Fat: 98.08g | Prot: 115.40g | Carb: 168.75g.
Breakfast: Lite Olive Oil Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hard Bolied Eggs, Cottage Cheese (Lowfat 2% Milkfat), Onions, Part Skim Mozzarella Cheese, Grilled Chicken, Spinach, Club Crackers Original. Lunch: Sriracha Hot Chili Sauce, Avocados, Onions, Tomatoes, Gouda Cheese Singles (Borden), Pocket Thins, Miss Vickie's Mesquite BBQ Potato Chips, Blue Moon Beer. Snacks/Other: Low Fat American Cheese, Low Fat American Cheese, Red Grapes. more...
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losing 1.8 lb a week
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