Weigh In record (no journal entry) for 26 December 2018
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188.2 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2438 kcal
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Fat: 115.82g | Prot: 83.89g | Carb: 276.68g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Granny Smith Apples, Marketside Organic Baby Carrots, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Sunshine Cheez-It White Cheddar Crackers (42g), Fritos Original Corn Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 2.8 lb a week
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