Weigh In record (no journal entry) for 26 December 2018
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1397 kcal
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Fat: 33.95g | Prot: 201.17g | Carb: 66.65g.
Breakfast: Woodstock Farms Brazil Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Hood Low Fat Small Curd Cottage Cheese, Pete and Gerry's Organic Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Sweet Onions, Spinach, Athenos Feta Cheese, Lime Juice, Skinless Turkey Breast. Snacks/Other: Muscletech Amino Build, BSN Syntha-6 Isolate Chocolate Milkshake, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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losing 3.1 lb a week
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