Weigh In record (no journal entry) for 26 December 2018
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1211 kcal
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Fat: 38.05g | Prot: 76.39g | Carb: 112.21g.
Breakfast: Hacendado Pipas Peladas, Eroski Levadura Cerveza, Mercadona Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mischkornbrot, Weißbrot. Lunch: Mandeln, Aliada Miel, Mercadona Yogur, Entenfleisch, Optifast Sopa Verduras, Auchan Mejillones al Natural. Dinner: Roter Tafelwein, Président Queso Brie, Hacendado Pan. Snacks/Other: Mandeln, Hacendado Plátano. more...
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losing 7.7 lb a week
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