Weigh In record (no journal entry) for 26 December 2018
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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3890 kcal
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Fat: 210.45g | Prot: 184.86g | Carb: 320.00g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Maranatha Crunchy Peanut Butter, Siete Grain Free Tortilla Chips, Equal Exchange Organic Extra Dark Chocolate Panama, Jack Link's Original Beef Jerky, Organic Valley Organic Whole Milk, Maranatha All Natural Creamy Almond Butter, Anna's Swedish Ginger Thins, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. more...
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losing 1.4 lb a week
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