Weigh In record (no journal entry) for 26 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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520 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 71.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter, Great Value Round Top Bread. more...
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steady weight
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Jerry turk's weight history
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