Weigh In record (no journal entry) for 21 September 2012
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1841 kcal
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Fat: 64.19g | Prot: 104.69g | Carb: 191.06g.
Breakfast: Magic Toast, Walnuts, Pão 14 Grãos Vitta, Creamy Light, Agua de Coco, Laranja Zero. Lunch: Miso Soup, Chicken Breast (Skin Not Eaten), White Rice, Melona Picolé Sabor Morango, Bala. Dinner: Nature Crops, Maxi Chocco, Biscoito Cream Cracker, Part Skim Mozzarella Cheese, Pão 14 Grãos Vitta. Snacks/Other: Walnuts, Biscoito Cream Cracker. more...
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losing 4.6 lb a week
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edun999's weight history
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