Weigh In record (no journal entry) for 26 December 2018
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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894 kcal
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Fat: 23.80g | Prot: 89.90g | Carb: 83.80g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Elevenses: 花椰菜, 地瓜, 茼蒿, 雞胸肉. Dinner: 豆干, 黑胡椒, 香菇, 蝦米, 茼蒿, 豬肉碎, 湯圓. more...
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gaining 3.1 lb a week
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