jaastruthers's Journal, 26 December 2018

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 83.92g | Prot: 52.28g | Carb: 250.64g.   Breakfast: Almond Milk, Eggnog (Alcoholic), Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Coffee, Friendly Farms vanilla caramel. Lunch: Great Value Shredded Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Enriched Hamburger Buns. Dinner: New York The Original Texas Garlic Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Meatless Spaghetti Spinach Noodles with Tomato Sauce. Snacks/Other: Lucky Leaf Cherry Pie Filling or Topping, Cheesecake, millville Chewy Chocolate Chip Granola Bars (Millville), Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 15 minutes. more...