123liliaka's Journal, 26 December 2018

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 88.60g | Prot: 80.67g | Carb: 195.62g.   Lunch: Cherry Tomatoes, Asparagus, Neocell Super Collagen, Apple, Sugar Syrup or Caramel Coated Popcorn, Hot Chocolate Cocoa (Made with Whole Milk), Pecan Pie (Commercial), Tangerine, Sturgeon Roe, Egg, Smoked Fish, Butter, Roll, Roshen Milk Chocolate, Galbani Mozzarella, Green String Beans, Quiche with Meat, Poultry or Fish. Dinner: ВкусВилл Десерт Павлова, Chocolate Cake (Without Frosting), Лента Квашеная Капуста, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). more...

2284 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Shopping - 50 minutes, Showering - 23 minutes, Grocery Shopping - 2 minutes, Resting - 7 hours and 33 minutes, Standing - 20 minutes, Cleaning - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...