Weigh In record (no journal entry) for 21 September 2012
|
100.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1973 kcal
|
Fat: 72.52g | Prot: 111.94g | Carb: 251.56g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Bratwurst Patties. Snacks/Other: Asian Nut Crunch, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Peanut Butter Chocolate Chip Larabar, Apple. more...
|
|
1706 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|