Weigh In record (no journal entry) for 21 September 2012
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1986 kcal
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Fat: 64.32g | Prot: 98.06g | Carb: 208.37g.
Breakfast: Putenbrust, Kaffee mit Milch, Himbeer Törtchen, Ciabatta. Dinner: Senf-Soße, Likör, Sahnepudding, Rinderfilet, Spätzle, Merlot. Snacks/Other: Oliven, Latte Macchiato, Cappuccino, Dänisches Buttergebäck. more...
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gaining 1.5 lb a week
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