Weigh In record (no journal entry) for 26 December 2018
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235.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1007 kcal
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Fat: 61.37g | Prot: 42.87g | Carb: 75.95g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Mushrooms, Roasted Potato, Roast Beef. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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