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Akş:130
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1217 kcal
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Fat: 75.24g | Prot: 123.09g | Carb: 10.12g.
Dinner: Sızma Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Çemeni Sıyrılmış Sırt Pastırma Pastırma, Maydanoz, Hindi, Sebze Roka (Turkomp), Göbek Marul, Tavuk Göğüs Eti. more...
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losing 4.6 lb a week
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