Weigh In record (no journal entry) for 26 December 2018
|
147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2018:
|
3932 kcal
|
Fat: 172.67g | Prot: 188.95g | Carb: 352.79g.
Breakfast: Veneziana, Caffè (Espresso), Isola Bio Soia Drink Natural. Lunch: Zucchero di Canna, Caffè Espresso, Rovagnati Rollè di Prosciutto Cotto Ripieno di Carne, Cappone, Faraona, Broccoli, Radicchio Rosso, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Jaus Pane di Segale. Dinner: Prosecco, Bauli Il Panettone Cioccolato, Veneziana, Vitello Tonnato, Torta Salata Ricotta e Spinaci, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Gamberetto al Forno o alla Griglia, Tortellini in Brodo. Snacks/Other: Pizzetta Sfoglia, Pizzetta Sfoglia, Galbusera Bisciola, Clementine. more...
|
|
2499 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 15 minutes, Running - 6/mph - 40 minutes, Studying - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|