Weigh In record (no journal entry) for 26 December 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1272 kcal
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Fat: 45.53g | Prot: 53.01g | Carb: 172.69g.
Breakfast: Brownie, Café, Huevo, Zumo de Limón, Clara de Huevo. Lunch: Cebollas, Tomates, Humita. Dinner: Zanahoria, Zumo de Limón, Cebollas, Frijoles Blancos (Cocidos). Snacks/Other: Brownie, Galletas de Trigo Integral, Danone Griego Celestial. more...
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1997 kcal
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Activities & Exercise:
Spinning - 4 hours and 3 minutes, Apple Health - 19 hours and 57 minutes. more...
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losing 6.2 lb a week
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