Weigh In record (no journal entry) for 26 December 2018
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205.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1619 kcal
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Fat: 101.95g | Prot: 93.43g | Carb: 71.67g.
Lunch: Kaas, Wit Brood, Spek (Gekruid, Gebakken), Gebakken Ei. Dinner: Panda Frankfurter Worsten, Carrefour Lasagna Bolognaise. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 0.8 lb a week
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