Weigh In record (no journal entry) for 26 December 2018
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448.4 lb
Lost so far: 46.6 lb.
Still to go: 308.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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4774 kcal
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Fat: 195.04g | Prot: 67.37g | Carb: 678.31g.
Breakfast: Sliced Ham, Simba Chipniks. Lunch: Beef or Meat Gravy (Home Recipe), Shoulder Pork Roast, Potato Salad with Egg, Bakers Provita, Margarine, Sliced Ham. Dinner: Sweets, Vanilla Ice Creams, Country Fresh Rum N Raisin Ice Cream. more...
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gaining 6.6 lb a week
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