Weigh In record (no journal entry) for 26 December 2018
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2850 kcal
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Fat: 79.82g | Prot: 113.87g | Carb: 428.71g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Philadelphia Roll, Gohan, Muffin de Frambuesas Carlos, Soprole Protein + Natural, Naranjas. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Arcor Bon o Bon, Soprole Protein +, Muffins de Arándanos, Plátano. Snacks/Other: Brownie. more...
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2513 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 14 minutes, Weight Training (moderate) - 52 minutes, Sitting - 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Standing - 1 hour and 17 minutes, Showering - 28 minutes. more...
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steady weight
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