Tanyapmc's Journal, 09 June 2010

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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726 kcal

Fat: 28.24g | Prot: 52.78g | Carb: 67.73g.   Lunch: Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Meatloaf. more...

2854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...