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Nou dat das lekker 😋
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145.9 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1741 kcal
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Fat: 74.75g | Prot: 109.54g | Carb: 146.67g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Kippenbout, Quiche. Snacks/Other: Chocolade Pudding, Galbani Mozzarella Light, Wasa Volkoren Cracker, Ferrero Rocher. more...
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gaining 4.6 lb a week
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