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When the scale start moving .... I'm motivated :-)
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 168.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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1114 kcal
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Fat: 29.76g | Prot: 66.20g | Carb: 141.61g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial). Lunch: Butternut and Pumpkin Pansotti. Dinner: Dinner Rolls, Shrimp (Mixed Species, Moist Heat, Cooked), Salmon Sashimi. Snacks/Other: Coffee with Milk and Sugar, cheese muffin. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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