Weigh In record (no journal entry) for 21 September 2012
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1274 kcal
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Fat: 94.60g | Prot: 50.00g | Carb: 167.23g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Pepper or Hot Sauce, Red Delicious Apples, Pizza Soup. Dinner: Pepper or Hot Sauce, Spicy Peri Peri Houmous, Zucchini, 6 Thick Smoky Chipotle Chilli Sausages, Minced Garlic, Chestnut Mushrooms, Grilled Tomatoes, Sweet Red Peppers, Onions, Cooked Eggplant. Snacks/Other: Blackberry & Raspberry Corner, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2496 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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Lizzy E's weight history
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