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Dit had ik al verwacht, dat scheelt... Na mijn ontbijtje... gelijk naar de sportschool 😊
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164.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1741 kcal
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Fat: 56.48g | Prot: 98.92g | Carb: 199.75g.
Breakfast: Dolce Gusto Grande, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, AH Elstar Appel. Lunch: Jumbo Witte Puntjes, Geroosterde of Gebakken Kipfilet. Dinner: Green Appelmoes, Golden Hamburgers, Jumbo Voorgekookte Aardappelschijfjes, AH Doperwten. Snacks/Other: Tassimo Latte Macchiato Caramel, Banaan, Dolce Gusto Grande Intenso, PowerBar Ride Energy. more...
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gaining 10.8 lb a week
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