Weigh In record (no journal entry) for 26 December 2018
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1322 kcal
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Fat: 74.44g | Prot: 47.59g | Carb: 115.48g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Toasted Whole Wheat Bread, Home Fries, Cheddar Cheese , Scrambled Egg . Dinner: Ocean's Halo Miso Broth. Snacks/Other: Milk Chocolate Candies . more...
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losing 0.5 lb a week
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