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Alisawas
Journal
26 Dec 18
Alisawas's Journal, 26 December 2018
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Weigh In record (no journal entry) for 26 December 2018
140.4 lb
Lost so far:
21.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
1838 kcal
Fat: 106.92g | Prot: 74.02g | Carb: 150.98g.
Breakfast:
Fazer Darzenu Maize, Сыр Бри.
Lunch:
Рис Вареный, Миндаль.
Dinner:
Rakvere English Bacon, Белый Город Сливки 33%, Макароны Отварные.
Snacks/Other:
.Tu Мороженное Вишневое с Творогом, Арахис в Скорлупе (Скорлупа не Съедена).
more...
2124 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 1 minute.
more...
steady weight
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