jenpurkey's Journal, 21 June 2010

198.8 lb Lost so far: 14.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 67.08g | Prot: 73.97g | Carb: 161.64g.   Breakfast: Mozzarella Cheese, Mayonnaise, Whole Wheat Bread, Natural Smoked Turkey Breast. Lunch: Macaroni or Noodles with Cheese (Canned), Original Barbecue Sauce, Beef Brisket, Multigrain Tortilla Chips, 37% Light Buttery Spread, Tomato Basil Bread Loaf. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...