Weigh In record (no journal entry) for 21 September 2012
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1094 kcal
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Fat: 13.04g | Prot: 70.21g | Carb: 174.34g.
Breakfast: Hard Lollies, Fresh Lime water. Lunch: Oats porridge . Dinner: Grilled chicken breast , Biryani rice , Broccoli . Snacks/Other: Spring rolls , Sushi , Sweets. more...
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2716 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Hot yoga - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 4.0 lb a week
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