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veteq
Journal
21 Jun 10
veteq's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
2006 kcal
Fat: 102.48g | Prot: 109.50g | Carb: 155.08g.
Breakfast:
Egg (Whole).
Lunch:
Beefy 5-Layer Burrito, Nacho Cheese Chips, Double Decker Taco.
Dinner:
Spicy Original Barbecue Sauce, Cheddar Cheese, Beef.
Snacks/Other:
Egg (Whole), Ginger Snaps Cookies.
more...
2781 kcal
Activities & Exercise:
Housework - 1 hour, Skating - 10/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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