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33.8
放下壓力；重新出發⋯⋯
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145.5 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1571 kcal
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Fat: 92.28g | Prot: 101.61g | Carb: 74.87g.
Breakfast: 奧利塔 特級初榨橄欖油, 思奈德 補體素（優蛋白）原味, 統一生機 有機亞麻仁籽粉, 北極鱈魚肝油, MCT Oil, 黑咖啡. Lunch: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 星巴克 (Starbucks) 牛肉起司可頌, 7-11 茶葉蛋. Dinner: 頂呱呱 小雞腿. more...
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gaining 0.1 lb a week
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