Weigh In record (no journal entry) for 21 June 2010
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1254 kcal
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Fat: 52.14g | Prot: 77.07g | Carb: 113.66g.
Breakfast: Great Value non dairy creamer, Fiber Choice, Land O Lakes unsalted butter, water, garlic powder, coffee, eggs. Lunch: Mrs Dash, Angus rib steak, Angus chuck roast, Freshire Farms Baby-Cut carrotts, Lou's roast gravy (salt free), black pepper. Dinner: Mrs. Dash, black pepper, chicken breast, Jello w/fruit cocktail, Boil-in-Bag White Rice, Chicken gravy (salt free). more...
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3575 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours. more...
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losing 4.7 lb a week
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