Suzeque's Journal, 20 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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724 kcal

Fat: 39.46g | Prot: 45.65g | Carb: 48.13g.   Lunch: Chicken Tenders (4 Pieces). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese, Breaded Chicken Breast Tenderloins, Southwest Chopped Salad, Tomatoes, Cos or Romaine Lettuce. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...