Weigh In record (no journal entry) for 25 December 2018
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1073 kcal
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Fat: 47.33g | Prot: 49.55g | Carb: 113.77g.
Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hamsi Tava. Snacks/Other: Eti Benim O Çikolatalı , Süt, Hurma. more...
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losing 1.2 lb a week
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damlakaplanc's weight history
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