Weigh In record (no journal entry) for 25 December 2018
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218.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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3077 kcal
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Fat: 141.89g | Prot: 161.82g | Carb: 288.11g.
Breakfast: Sauerteigbrot, Meijer Grade A Large Egg, Appleton Farms Green Peppercorn Salami. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Great Value Turtle Fudge Brownie Cup. more...
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losing 0.7 lb a week
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/sbin's weight history
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