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cindyuden
Journal
20 Sep 12
cindyuden's Journal, 20 September 2012
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10 pm
131.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1154 kcal
Fat: 42.65g | Prot: 44.59g | Carb: 146.71g.
Breakfast:
Cheese Whiz, Multigrain Bread.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Shake Mix, Nectarines.
Snacks/Other:
Smile Cookie.
more...
2438 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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