Weigh In record (no journal entry) for 25 December 2018
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1101 kcal
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Fat: 33.50g | Prot: 63.82g | Carb: 103.90g.
Breakfast: Eroski Levadura Cerveza, La Fageda Yogur Desnatado, GutBio Mermelada Albaricoque, Philadelphia Philadelphia , Roggenbrot. Lunch: Gemüse, Kalbfleisch, Rindfleischsuppe. Dinner: Cruzcampo Cerveza sin, Bier, Ziegenkäse, Belbake Pan de Chapata. Snacks/Other: Principe Galleta Chocolate, Cava. more...
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gaining 4.6 lb a week
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