Weigh In record (no journal entry) for 21 September 2012
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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234 kcal
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Fat: 16.94g | Prot: 16.39g | Carb: 2.89g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds) , All Natural Light Sausage & Rice Links. more...
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gaining 1.4 lb a week
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