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pgssb
Journal
21 Jun 10
pgssb's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
131.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1345 kcal
Fat: 45.01g | Prot: 87.85g | Carb: 146.30g.
Breakfast:
Instant Grits Country Bacon, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
panera asiago, panera greek salad.
Dinner:
Cut Green Beans (No Salt Added), Chili (Small), Ultimate Chicken Grill Sandwich.
more...
1666 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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