Nachum's Journal, 21 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 90.82g | Prot: 82.04g | Carb: 198.64g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Corned Beef, Provolone Cheese , Hard Roll, Fuji Apples, Nectarines. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Cappuccino, Lindor Chocolate. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...