Weigh In record (no journal entry) for 20 September 2012
|
125.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1231 kcal
|
Fat: 35.94g | Prot: 45.33g | Carb: 205.95g.
Breakfast: Access Chocolate Caramel Kruncher Bar, Almond Milk, 3-2-1 Strawberry. Lunch: Feta Cheese, Organic Mixed Vegetables, Plums, Bananas, Apples, Carrots, Celery. Dinner: Veggie Wrap, Organic Mixed Vegetables, Red Tomatoes. Snacks/Other: Raw Almonds, Attain Chocolate Carmel Nut Nutrition Bar. more...
|
|
2081 kcal
|
Activities & Exercise:
Gym - 1 hour, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryaine's weight history
|