Weigh In record (no journal entry) for 25 December 2018
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1373 kcal
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Fat: 35.25g | Prot: 188.41g | Carb: 64.96g.
Breakfast: Simply Right Fish Oil, Annie Chun's Seaweed Snacks Sesami, Pete and Gerry's Organic Eggs, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (Peeled), Arugula Lettuce, Olivia's Organics Sweet Baby Lettuce, Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Garlic, Lime Juice, Locatelli Pecorino Romano, Hood Low Fat Small Curd Cottage Cheese. Dinner: Skinless Turkey Breast. Snacks/Other: Muscletech Amino Build, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 3.1 lb a week
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