Weigh In record (no journal entry) for 21 June 2010
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1906 kcal
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Fat: 64.51g | Prot: 73.84g | Carb: 265.73g.
Breakfast: Original English Muffins, Turkey Bacon, Unsweetened Iced Tea. Lunch: Yogurt Original Mixed Berry 99% Fat Free, Mangos, Peaches, Bananas. Dinner: Chicken Breast, Tartar Sauce, Fried Floured or Breaded Catfish, Dirty Brown Rice. Snacks/Other: Icedream (Cone), Original French Vanilla Yogurt. more...
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losing 5.6 lb a week
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