Weigh In record (no journal entry) for 25 December 2018
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2018:
|
3143 kcal
|
Fat: 159.13g | Prot: 105.69g | Carb: 348.20g.
Breakfast: Soprole Uno al Día, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Choclo, Lechuga de Hoja Verde, Palta Reina, Soprole Protein + Natural, Muffin de Frambuesas Carlos. Dinner: Scone, Varsovienne Chocolate Bitter, Unimarc Torta Panqueque Naranja, Brazo de Reina, Torta Tres Leches, Té (Infusión), Palta, Surlat Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Marco Polo Terra Vegetales Rústicos. more...
|
|
1896 kcal
|
Activities & Exercise:
Standing - 15 minutes, Sitting - 24 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|