TCal's Journal, 21 June 2010

194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 90.27g | Prot: 83.70g | Carb: 289.88g.   Breakfast: American Cheese Slices, Fried Egg, White Bread, Arizona Rx Energy Herbal Tonic. Lunch: Chicken Fried Rice, Honey Barbeque Sauce, Grilled Chicken, Macaroni and Cheese with Egg. Dinner: macaroni and cheese. Snacks/Other: whipped cream cheese spread with smoked salmon, Baked Flatbread Crisps. more...

2301 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...