Weigh In record (no journal entry) for 25 December 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1514 kcal
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Fat: 40.43g | Prot: 50.13g | Carb: 148.09g.
Breakfast: Migros Le Gruyère, Marmelade, Butter, Coop Sandwichtoast. Lunch: Cailler Crémant, Migros Cornatur Gemüsebällchen, Olivenöl, Fenchel, Karotten, Pastinaken, Reis (Gekocht), Weißwein. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Räucherlachs, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weißwein, Schwarze Oliven, Medjool Datteln, Äpfel (ohne Schale). more...
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gaining 0.3 lb a week
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