Weigh In record (no journal entry) for 25 December 2018
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211.9 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1712 kcal
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Fat: 90.71g | Prot: 55.83g | Carb: 160.71g.
Breakfast: Bonne Maman Madeleine with Milk Chocolate. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hard-Boiled Egg, Marks & Spencer Lamb & Chicken Koftas, Elephant Atta Chapattis. Snacks/Other: Doritos Tangy Cheese (30g). more...
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losing 4.6 lb a week
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