Weigh In record (no journal entry) for 25 December 2018
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235.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1117 kcal
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Fat: 75.03g | Prot: 49.81g | Carb: 68.22g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Compliments Fully Cooked Bacon, Scrambled Egg, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: No Name Butter Tarts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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