Ruddyadames's Journal, 21 September 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 79.27g | Prot: 136.83g | Carb: 130.41g.   Breakfast: Beef Steak, Brown Rice. Lunch: Brown Rice, Beef Steak. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Avocados. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...