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It was Father's Day yesterday, so I had lunch and diner with my family. I cooked everything, but I tried to eat food that were not to high in calories. I did an hour and half of bicycling which helped to maintain my weight.
140 lb is fine with me. With the exercice it helped to maintain my weight. I prefer that than gaining!! Today is a new day and so far so good!!
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1168 kcal
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Fat: 63.10g | Prot: 66.15g | Carb: 89.58g.
Breakfast: ground flaxseed, pear, walnut, almonds, fat free vanilla yogurt. Lunch: olive dressing, grilled chicken, lettuce. Dinner: veggies, BBQ sauce, steak. Snacks/Other: watermelon. more...
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1847 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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