ebongo91's Journal, 20 September 2012

169.0 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 90.92g | Prot: 130.47g | Carb: 158.57g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Orange Juice. Lunch: Sausage, Egg & Cheese Biscuit, 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods). Dinner: Classic Cola (Stock & Family Fridge Pack), Bacon, Beef Steak (Lean Only Eaten). Snacks/Other: PB&CO. CINN RAISIN SWIRL P.B.. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...